phat...without the ' ph'

Okay it's week 3 of my training plan and bikini body/athlete body diet. Training is going well - but the diet is not. I blame the cold weather, but now that it's warmed up there really is no excuse for excessive eating...other than lack of willpower! eek! Today one of the guys at work brought in some Krispy Kremes. I resisted...but by 9.01am I had already inhaled 200 calories from a chocolate cake glazed donut (so much nicer than your regular supersweet glazed). Anyhow I decided to look up the nutritional info and yes 12 grams of fat - which sort of doesn't seem like a lot since one GIANT cherry ripe bar has about 18 grams of fat (don't ask me how I know...), but then I saw the '100 calories from fat', which kind of hit home. It takes me 20 minutes running at warp speed 9 on the treadmill to burn off 100 calories. So technically to burn off my 1 krispy kreme donut I would have to run for 40 minutes. urghh..and last night I only ran for about 15 minutes during my basketball game. No wonder I still can't do a chin up!